Guided Vipassana Meditation

by Peter Carlson on November 5, 2011

During the 2011 one week retreat, Peter provided a guided meditation providing support for integrating mindfulness of breathing meditation with mindfulness flavor, sound and other sense modes, then noting feelings as urgencies, either pleasant, unpleasant or neutral.  Then there was instruction on how to note different mind states, and finally, the arising and passing away of thoughts and images.

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