Brahma Viharas

by Mary Ann on November 8, 2012

In this Dhamma talk, Judy explores the relationship between the Noble Eight-Fold Path and the Brahma Viharas, the Four Divine Abodes: Metta (lovingkindness), Karuna (compassion), Mudita (Joy), and Upekkha (equanimity).    She explains each of their major characteristics   and their “near” and “far” enemies, actions that seem similar but are not and their opposites  She also gives us ways to use these in our meditation practice.

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