Cultivating Metta for Ourselves

by Tim on August 30, 2012

Tim explores the cultivation of metta, loving-kindness, for ourselves. The practice of metta meditation can provide a greater resilience against self-afflicting emotions, a sense of ease and happiness, and a foundation for selflessly loving others.

(We’re aware that comments are difficult to hear in this recording. We’ve been experiencing some technical difficulties with the microphone, which we’re working to fix.)

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