Sensitizing Breath Awareness

by Peter Carlson on January 15, 2014

During this guided meditation, the participants were invited to “look closer, to feel the texture, the details of sensation” in the areas of breath awareness ranging from the outer upper lip, through the nasal passages, down into the upper soft palate and hard palate areas, the upper gums, the teeth and inside of the upper lip.  The intention of this practice is to nurture a stronger and more continuous practice of investigation of phenomena, as well as to introduce the participants to the dynamics of the body scan practices.

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