Benefits Of Investigating Emotions

by Peter Carlson on October 22, 2015

During this discussion, Peter related the lojong aphorism, “Work on the stronger disturbing emotions first,” relating it to the second Foundation of Mindfulness, Mindfulness of feelings as feelings, not a self.  The integrated operation of the lojong aphorisms was reviewed, emphasizing the importance of regular mindfulness meditation practice to cultivate the emotional self-regulation required to benefit from mindful investigation of feelings, separate from the narrative “selfing story”, which reinforces “buying into” a sense of self that is distressed and confused.

This approach to alleviating suffering is similar to a modern psychotherapeutic intervention, “Exposure Therapy”, which combines progressive relaxation with direct investigation of the distressed emotional tone that a person suffers from.  This exposure, over time, reduces reactivity to the distress, provided the person does not align with a narrative associated with the distress.

After the discussion, there was a lively dialogue among the participants regarding concrete experiences that the practice of desensitization can be applied to.

Here are the notes prepared for the discussion:  THE BENEFITS OF INVESTIGATING EMOTIONALLY POTENT ISSUES

Next week’s topic will explore the importance of non-judgmental reflection on the application of a lojong aphorism.

Previous post:

Next post: