Mindfulness And Emotional Intelligence

by Peter Carlson on April 14, 2016

During this talk, Peter describes how mindfulness meditation supports the development of “Emotional Intelligence”, which is the title of a book written by Daniel Goleman.  Emotional intelligence provides internal resources such as self-awareness, self-regulation, self-motivation and empathy to foster social competency.

Here are the notes prepared for this talk: MINDFULNESS AND EMOTIONAL INTELLIGENCE

Next week’s talk will focus on how mindfulness effectively addresses the range of anxiety from restless agitation to panic attacks.

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