Taught by Peter Carlson
Presented by The Orlando Insight Meditation Group
This course is an introduction and review of Buddhist mindfulness of breathing meditation, and will provide students with effective training in stress management and spiritual development.
- Relax muscle tension in the body
- Increase emotional calmness
- Lower stress reactivity
- Clarify thought processes
When: Four Monday nights from 7 PM to 9 PM, March 10 – 31, 2014
Where: The Winter Park Women’s Club, 419 S. Interlachen Ave., Winter Park FL 32789 (at the intersection of Interlachen & Lyman)
Fee: $50, payable to the Orlando Insight Meditation Group (Covers room rent & helps to provide retreat scholarships.)
The teacher charges no set fee. At the end of the course, students are free to make a contribution to the teacher out of gratitude for the teaching..
For more information, email Peter Carlson or call 407 339-5444.