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	<title>Orlando Insight Meditation Group</title>
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	<link>http://orlandoinsightmeditation.org</link>
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	<copyright>Copyright © Orlando Insight Meditation Group 2011 </copyright>
	<managingEditor>madestef@gmail.com (Peter Carlson)</managingEditor>
	<webMaster>madestef@gmail.com (Peter Carlson)</webMaster>
	<ttl>1440</ttl>
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		<title>Orlando Insight Meditation Group</title>
		<link>http://orlandoinsightmeditation.org</link>
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	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area.

Peter Carlson has practiced Theravadin Mindfulness meditation since his first retreat at the Insight Meditation Society in Massachussetts in 1982.

He has sat over 30 retreats since then, lasting from 3 days to 3 months in duration. He has attended retreats led by many different teachers, including Joseph Goldstein, Sharon Salzberg, Larry Rosenberg, Carol Wilson, Marcia Rose, Arinna Weisman, Bhante Gunaratana, S. N. Goenka, and, most recently, Matt Flickstein.

After many requests, we&#039;ve arranged to post the Wednesday night Buddhist meditation group into podcast format. We hope you find them beneficial.</itunes:summary>
	<itunes:keywords>Orlando, Insight, Meditation, Group, Buddhism, meditation, insight</itunes:keywords>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Buddhism" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Peter Carlson</itunes:author>
	<itunes:owner>
		<itunes:name>Peter Carlson</itunes:name>
		<itunes:email>madestef@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.orlandoinsightmeditation.org/wp-content/uploads/2011/03/lo-res-dhamma-wheel-600-SQ.jpg" />
		<item>
		<title>Cultivating Community Leadership</title>
		<link>http://orlandoinsightmeditation.org/2012/cultivating-community-leadership/</link>
		<comments>http://orlandoinsightmeditation.org/2012/cultivating-community-leadership/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:55:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[Buddhist Community in the 21st Century]]></category>
		<category><![CDATA[Buddhist tradition]]></category>
		<category><![CDATA[cultivating wisdom]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1058</guid>
		<description><![CDATA[As the OIMG community matures in the understanding and application of Buddhist wisdom, developmental transitions naturally arise.  The founding teacher, Peter, is leaving for a 3 month retreat at the Forest Refuge at the Insight Meditation Society in late August, which furthers his understanding and application; here in our community, several members who have experienced [...]]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/05/Cultivating%20Community%20Leadership.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>1:05:48</itunes:duration>
		<itunes:subtitle>As the OIMG community matures in the understanding and application of Buddhist wisdom, developmental transitions naturally arise.  The founding teacher, Peter, is leaving for a 3 month retreat at the Forest Refuge at the Insight Meditation Society i[...]</itunes:subtitle>
		<itunes:summary>As the OIMG community matures in the understanding and application of Buddhist wisdom, developmental transitions naturally arise.  The founding teacher, Peter, is leaving for a 3 month retreat at the Forest Refuge at the Insight Meditation Society in late August, which furthers his understanding and application; here in our community, several members who have experienced at least one one-week retreat and demonstrated a strong interest in deepening their understanding and application have been invited to participate in a teacher&#8217;s mentoring group, which has been meeting weekly for several months, so they will be prepared to continue the weekly dhamma dialogues, and to deepen their practice.  This week&#8217;s discussion is organized around the tradition, passed down through the centuries of individual mastering the dhamma and sharing it with others, currently being manifested in our community in vitalizing ways.  Next week the members of the mentoring group will talk of their areas of interest and aspirations for the community.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Precepts To Commitments</title>
		<link>http://orlandoinsightmeditation.org/2012/precepts-to-commitments/</link>
		<comments>http://orlandoinsightmeditation.org/2012/precepts-to-commitments/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:51:24 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[5 precepts]]></category>
		<category><![CDATA[benevolent intention]]></category>
		<category><![CDATA[clear awareness]]></category>
		<category><![CDATA[panca silani]]></category>
		<category><![CDATA[sati sampajanna]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1056</guid>
		<description><![CDATA[Continuing the exploration of what the Dhamma means in the 21st century, the basic precepts of Buddhism were discussed.  Peter explained that the precepts are organized around the cultivation of wisdom, which is the combination of clear awareness and benevolent intention.  The potential value of using the word commitment rather than precept was explained as [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/precepts-to-commitments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/05/Precepts%20To%20Commitments.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>1:08:51</itunes:duration>
		<itunes:subtitle>Continuing the exploration of what the Dhamma means in the 21st century, the basic precepts of Buddhism were discussed.  Peter explained that the precepts are organized around the cultivation of wisdom, which is the combination of clear awareness an[...]</itunes:subtitle>
		<itunes:summary>Continuing the exploration of what the Dhamma means in the 21st century, the basic precepts of Buddhism were discussed.  Peter explained that the precepts are organized around the cultivation of wisdom, which is the combination of clear awareness and benevolent intention.  The potential value of using the word commitment rather than precept was explained as commitment implies an action phase.  A new list of commitments was provided (which will be posted on the web site), carefully constructed to convey the basic aspects of wisdom, hopefully in a way more useful in our era.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>OIMG Book Club Review</title>
		<link>http://orlandoinsightmeditation.org/2012/oimg-book-club-review-2/</link>
		<comments>http://orlandoinsightmeditation.org/2012/oimg-book-club-review-2/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:48:41 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Resources for the Study of Buddhism & Meditation]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1045</guid>
		<description><![CDATA[Buddhism Without Beliefs: Chapters 5 &#8211; 8 Stephen Batchelor’s Buddhism Without Beliefs: A Contemporary Guide to Awakening offers a practical, step-by-step tool for fostering/nurturing awakening now. Below, OIMG Book Club members offer reflections on the insights they are experiencing from our weekly reviews of each chapter. The Book Club members encourage, and are ready to [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/oimg-book-club-review-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peter&#8217;s Retreat Report</title>
		<link>http://orlandoinsightmeditation.org/2012/peters-retreat-report/</link>
		<comments>http://orlandoinsightmeditation.org/2012/peters-retreat-report/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:01:01 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[coping with illness and pain through Buddhist practices]]></category>
		<category><![CDATA[papanca]]></category>
		<category><![CDATA[samadhi]]></category>
		<category><![CDATA[samadhi and pain]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1032</guid>
		<description><![CDATA[With the hope that verbally describing his retreat experience will help integrate the experience and perhaps inform and inspire others to go on retreat, Peter describes his recent 2 week self-retreat, during which he got a staph infection and had to get medical treatment.  We often have agendas for our lives, and unexpected events like [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/peters-retreat-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/05/Peter's%20Retreat%20Report.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:58:02</itunes:duration>
		<itunes:subtitle>With the hope that verbally describing his retreat experience will help integrate the experience and perhaps inform and inspire others to go on retreat, Peter describes his recent 2 week self-retreat, during which he got a staph infection and had to[...]</itunes:subtitle>
		<itunes:summary>With the hope that verbally describing his retreat experience will help integrate the experience and perhaps inform and inspire others to go on retreat, Peter describes his recent 2 week self-retreat, during which he got a staph infection and had to get medical treatment.  We often have agendas for our lives, and unexpected events like this on a retreat may seem like a setback, but the practice is to help establish ways and means to see how the mind creates suffering, in this case illness, and learn how to deconstruct the suffering self to find peace and clarity.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dalai Lama&#8217;s Physician &#8211; Free Workshop &#8211; May 6</title>
		<link>http://orlandoinsightmeditation.org/2012/dalai-lamas-physician-free-workshop-may-6/</link>
		<comments>http://orlandoinsightmeditation.org/2012/dalai-lamas-physician-free-workshop-may-6/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:47:27 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Buddhist Meditation Classes & Practice]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1026</guid>
		<description><![CDATA[&#60;&#60;&#8212;&#8211; Click the thumbnail for details. &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/dalai-lamas-physician-free-workshop-may-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Eating Practice &#8211; April 27</title>
		<link>http://orlandoinsightmeditation.org/2012/mindful-eating-practice/</link>
		<comments>http://orlandoinsightmeditation.org/2012/mindful-eating-practice/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 11:32:30 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Buddhist Meditation Classes & Practice]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=960</guid>
		<description><![CDATA[Photo Credit: Shereen M via Compfight March’s mindful eating practice was a wonderful experience for those that were able to make it. OIMG is going to have another mindful eating evening this coming Friday, April 27. Inspired by Mindful Eating as Food for Thought, an article in the New York Times about a practice at [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/mindful-eating-practice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Intensive Study Group Opportunity</title>
		<link>http://orlandoinsightmeditation.org/2012/intensive-study-group-opportunity/</link>
		<comments>http://orlandoinsightmeditation.org/2012/intensive-study-group-opportunity/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:41:35 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Buddhist Meditation Classes & Practice]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1012</guid>
		<description><![CDATA[As one’s practice deepens, varieties of different methods to grow with the Buddha’s teachings become clearer over time.  These methods may include reading books, on-line resources, sitting every day, attending retreats, participating in book or poetry clubs, hikes, yoga, Sangha activities, spending time with a teacher, and many other possibilities.  Each person’s path uniquely blends [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/intensive-study-group-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Meditation Retreat, June 22 &#8211; 24</title>
		<link>http://orlandoinsightmeditation.org/2012/weekend-meditation-retreat-june-22-24-2012/</link>
		<comments>http://orlandoinsightmeditation.org/2012/weekend-meditation-retreat-june-22-24-2012/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:19:56 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Buddhist Meditation Retreats]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=860</guid>
		<description><![CDATA[A Peaceful Abiding A Mindfulness of Breathing Meditation Retreat Led by Peter Carlson Presented by the Orlando Insight Meditation Group This retreat, offered at a beautiful site on the Hillsborough River in Tampa, is an excellent opportunity to deepen the practice of Buddhist mindfulness meditation, and is suitable for beginning and more advanced meditation students. [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/weekend-meditation-retreat-june-22-24-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lovingkindness Meditation &#8211; Starts June 4</title>
		<link>http://orlandoinsightmeditation.org/2012/lovingkindness-meditation-starts-june-4/</link>
		<comments>http://orlandoinsightmeditation.org/2012/lovingkindness-meditation-starts-june-4/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:47:44 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Buddhist Meditation Classes & Practice]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1007</guid>
		<description><![CDATA[taught by Peter Carlson Basic teaching of Buddhist meditation to develop: A gentle, open heart Compassion and forgiveness Support for the happiness of others Acceptance of what life has to offer Peter has practiced Buddhist meditation since 1982 and is the founding teacher of the Orlando Insight Meditation Group. As a psychotherapist, he facilitates integrating [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/lovingkindness-meditation-starts-june-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Service</title>
		<link>http://orlandoinsightmeditation.org/2012/mindful-service/</link>
		<comments>http://orlandoinsightmeditation.org/2012/mindful-service/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:37:04 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[Bodhisattva Ideal]]></category>
		<category><![CDATA[compassionate action]]></category>
		<category><![CDATA[Sangha]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1005</guid>
		<description><![CDATA[This discussion explores the development of service in Buddhism from the time of Anathapindika, who organized the first Buddhist monastery, through the Bodhisattva Ideal, to present opportunities for service.  Three points were discussed: the importance of regular meditation practice and the cultivation of samadhi; the supporting of and support from the Sangha; and matching our [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/mindful-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/04/Mindful%20Service.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>1:04:24</itunes:duration>
		<itunes:subtitle>This discussion explores the development of service in Buddhism from the time of Anathapindika, who organized the first Buddhist monastery, through the Bodhisattva Ideal, to present opportunities for service.  Three points were discussed: the import[...]</itunes:subtitle>
		<itunes:summary>This discussion explores the development of service in Buddhism from the time of Anathapindika, who organized the first Buddhist monastery, through the Bodhisattva Ideal, to present opportunities for service.  Three points were discussed: the importance of regular meditation practice and the cultivation of samadhi; the supporting of and support from the Sangha; and matching our personal skills and experience with appropriate opportunities to provide service for others.  We also emphasized that service can include being a cheerful, unintrusive presence as well as volunteering to sit with a dying person.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Opportunity for Service &#8211; June 2</title>
		<link>http://orlandoinsightmeditation.org/2012/opportunity-for-service-june-2/</link>
		<comments>http://orlandoinsightmeditation.org/2012/opportunity-for-service-june-2/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:02:22 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Compassionate Action]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=1035</guid>
		<description><![CDATA[Hunger in Central Florida continues to be a daunting reality for our community.  Second Harvest’s understanding of this problem is alarming: 47% of clients served are children 20% of the households have at least one member 65 or older 33% of households served have at least one working adult Source: http://cflhungeraction.org/who-is-hungry-in-central-florida/ If you have free [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/opportunity-for-service-june-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savor</title>
		<link>http://orlandoinsightmeditation.org/2012/savor/</link>
		<comments>http://orlandoinsightmeditation.org/2012/savor/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 22:13:12 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Resources for the Study of Buddhism & Meditation]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=998</guid>
		<description><![CDATA[By Katharine (Kitty) White On the evening of Friday, March 30th, I joined 5 other Sangha members (Wanda, Arthur, Rose and Lynnette) in experiencing the Last Friday Silent Supper at Judy Douglas’ home. After everyone had arrived and exchanged warm greetings, we gathered in front of Judy’s laptop to watch a video. It featured Dr. [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/savor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Robert&#8217;s Retreat Report</title>
		<link>http://orlandoinsightmeditation.org/2012/roberts-retreat-report/</link>
		<comments>http://orlandoinsightmeditation.org/2012/roberts-retreat-report/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 11:35:15 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[koan practice]]></category>
		<category><![CDATA[Kwan Um School]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen and vipassana]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=992</guid>
		<description><![CDATA[Once again, a member of our Sangha has completed a significant retreat&#8211;Robert just returned from a Korean Zen retreat organized by the Kwan Um School in Providence, Rhode Island.  During this evening&#8217;s discussion he compared aspects of Zen practice and vipassana practices.]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/roberts-retreat-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/04/Robert's%20retreat%20report.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>1:03:11</itunes:duration>
		<itunes:subtitle>Once again, a member of our Sangha has completed a significant retreat&#8211;Robert just returned from a Korean Zen retreat organized by the Kwan Um School in Providence, Rhode Island.  During this evening&#8217;s discussion he compared aspects of Z[...]</itunes:subtitle>
		<itunes:summary>Once again, a member of our Sangha has completed a significant retreat&#8211;Robert just returned from a Korean Zen retreat organized by the Kwan Um School in Providence, Rhode Island.  During this evening&#8217;s discussion he compared aspects of Zen practice and vipassana practices.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Mindfulness For The Body</title>
		<link>http://orlandoinsightmeditation.org/2012/mindfulness-for-the-body/</link>
		<comments>http://orlandoinsightmeditation.org/2012/mindfulness-for-the-body/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:57:58 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Listen to Dharma Talks]]></category>
		<category><![CDATA[Buddhism and stress]]></category>
		<category><![CDATA[kayanupassana]]></category>
		<category><![CDATA[meditation and physical health]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=988</guid>
		<description><![CDATA[The phrase we typically use is &#8220;mindfulness of the body&#8221;; this week&#8217;s talk is &#8220;mindfulness for the body&#8221; to emphasize the importance of taking good care of the body, which is the foundational vehicle for spiritual development.  We talked of how important it is to not give in to the inactivity that the creature comforts [...]]]></description>
		<wfw:commentRss>http://orlandoinsightmeditation.org/2012/mindfulness-for-the-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.orlandoinsightmeditation.org/wp-content/uploads/2012/03/Mindfulness%20For%20The%20Body.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:56:42</itunes:duration>
		<itunes:subtitle>The phrase we typically use is &#8220;mindfulness of the body&#8221;; this week&#8217;s talk is &#8220;mindfulness for the body&#8221; to emphasize the importance of taking good care of the body, which is the foundational vehicle for spiritual devel[...]</itunes:subtitle>
		<itunes:summary>The phrase we typically use is &#8220;mindfulness of the body&#8221;; this week&#8217;s talk is &#8220;mindfulness for the body&#8221; to emphasize the importance of taking good care of the body, which is the foundational vehicle for spiritual development.  We talked of how important it is to not give in to the inactivity that the creature comforts of our culture promote and the effects that chronic stress has on the body.  We then explored the benefits of regular meditation practice to cultivate a more relaxed body, and the value of insight (vipassana) practices to provide the discipline to exercise regularly.</itunes:summary>
		<itunes:author>Peter Carlson</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>OIMG Book Club Review</title>
		<link>http://orlandoinsightmeditation.org/2012/oimg-book-club-review/</link>
		<comments>http://orlandoinsightmeditation.org/2012/oimg-book-club-review/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 23:10:43 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Resources for the Study of Buddhism & Meditation]]></category>

		<guid isPermaLink="false">http://orlandoinsightmeditation.org/?p=980</guid>
		<description><![CDATA[Buddhism Without Beliefs: Chapters 1 &#8211; 4 Stephen Batchelor’s  Buddhism Without Beliefs: A Contemporary Guide to Awakening offers a practical, step-by-step tool for fostering/nurturing awakening now. Below, individual OIMG Book Club members offer in their own words reflections on the insights they are experiencing from our weekly reviews of each chapter, starting with chapters 1-4. [...]]]></description>
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		<slash:comments>0</slash:comments>
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