equanimity

Universal Wholesome Cetasikas

by Peter Carlson on October 27, 2016

During this talk, Peter describes the categories of mind-conditioning functions called cetasikas that are always operating when the mind is free from dukkha, that is, unburdened from the distress and confusion caused by craving and clinging.  The descriptions clarified the ways these cetasikas, particularly mindfulness, set aside the dysfunctional five hindrances.

Here are the notes prepared for this discussion, including a graphic that illustrates the dynamic interactions of the wholesome conditioners involved in the practice of vipassana:  universal-wholesome-cetasikas

Next week’s discussion will focus on the “Beautiful Pairs” of cetasikas, that is the harmonious interactions between consciousness (citta) and cetasikas (Those conditioning functions that “belong to” the citta).  These functions are cultivated through diligent practice of mindfulness of breathing meditation, promoting a flow of subjective experience that is remarkably productive of insight into the nature of experienced reality.

Cultivating The Awakening Factors

by Peter Carlson on August 28, 2014

This is the first of several dialogues exploring the bojjhangas, the seven factors of awakening.  During this talk, Peter describes the relationship between the awakening factors and the five powers.  He also described the evolution of the factors through the process of setting aside the hindrances preparatory to the practice of vipassana.  The awakening factors that comprise vipassana were described.  Next week’s dialogue will explore the individual factors in detail, with guided meditations to facilitate recognizing their function.

Here are the notes prepared for this presentation and for the next few meetings:   BOJJHANGA-7 AWAKENING FACTORS

Cultivating Wise Attention

by Peter Carlson on January 16, 2014

During this talk, Peter described the relationship between the various factors that support the development of yoniso manasikara, wise attention.  Attention that is wise manifests as mindful, tranquil, equanimous, tranquil, agile, pliant wieldy, proficient and accurate.  This well-developed attention is capable of investigating emerging self-states, turning away from the unwholesome and nurturing the fulfillment of the wholesome.

Fourth Night: Awakening Factors

by Peter Carlson on February 26, 2013

During this extensive Dhamma talk, Peter described satibojjhanga, the seven awakening factors: mindfulness, investigation of phenomena, energy/effort, joy/enthusiastic engagement, tranquility, concentration and equanimity.  Once the five hindrances have been set aside, the cultivation of vipassana is furthered through the perfection of these factors.  Peter explained how the factors co-operate, that is the dynamic interaction between them.  Mindfulness is the factor that monitors the process, assuring the activating factors, tranquilizing factors, faith/confidence and investigation are in balance.  This balance is dynamic, constantly needing adjustment to accommodate fresh sensory input.  Joy and equanimity are byproducts of this balancing.   This was followed by another lively group discussion about how this works in experience.

Awakening The Mind

by Peter Carlson on January 1, 2013

In this talk, Peter reviews the value of developing the 7 Awakening Factors through tranquility practice.  This process allows deeply conditioned attachments to self-states and how a more dispassionate view of old relationship dynamics supports increasing equanimity.

Brahma Viharas

In this Dhamma talk, Judy explores the relationship between the Noble Eight-Fold Path and the Brahma Viharas, the Four Divine Abodes: Metta (lovingkindness), Karuna (compassion), Mudita (Joy), and Upekkha (equanimity).    She explains each of their major characteristics   and their “near” and “far” enemies, actions that seem similar but are not and their opposites  She also […]

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Buddhist independence day

Since this meeting occurred on July 4, Peter talked about the Buddhist approach to “…life, liberty and the pursuit of happiness”.  We explored the concept of the Middle Path, between agitation and sedation, too much faith/rigidity and too much skepticism/disorganization.  Peter emphasized that the application of mindfulness cultivates equanimity, a dynamic process of balancing energy […]

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