TOPIC FOR Wednesday, April 30th, 2025 Meeting from 7pm – 9pm ET
We will begin with a 45 minute meditation followed by a Dharma talk. Tonight’s topic:
Mindfulness Based Pain Management
The topic of the upcoming talk is “Mindfulness based pain management”. We will explore how our daily mindfulness practice can help us view chronic and/ or acute pain as our path to wake up rather than an obstacle to overcome. The talk will be presented by Lili and she will be sharing how her own mindfulness practice has been a tremendous resource in managing migraines and sciatica, as well as experiencing the discomfort of her second pregnancy and birth from a different perspective. We hope you will be able to join and wish you well.
Click here for more information about joining the meeting in person.
Click here to join Zoom Meeting.
Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
Contemplating Stillness in Motion
During this talk, April describes how important it is to integrate the benefits of formal mindfulness meditation with walking, particularly while outdoors in nature. She shares her own experience and insights that emerge in a variety of settings during normal daily routines from this practice and invites others participating in the meeting to share their insights as well.
Here are the notes prepared for this talk: Stillness in Motion – Google Slides (002)
Podcast: Play in new window | Download (Duration: 1:01:55 — 56.7MB)