Cultivating Jhana

Peter Carlson will be participating in a 10-day retreat soon that focuses on concentrating the mind to the level of experiencing jhana, an extraordinarily focused level of attention that is frequently described in the earliest Buddhist teachings.  He talks about previous jhana experience, the characteristics of jhana states and his preparation for this immersive experience.  After he returns from the retreat, he will review the experience on November 8.

Here are the notes prepared for this talk:  CULTIVATING JHANA

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Peter’s 2017 Year End Retreat Report

The theme for this retreat was Adaptation And Surrender, continuing to explore the concepts presented by Rodney Smith.  During the last posting of December, Peter referred to his book “Stepping Out Of Self-Deception”; the retreat addressed the concepts presented in his book “Awakening-A Paradigm Shift Of The Heart”.  Peter described the format of the retreat, then reported on how the theme Adaptation And Surrender was explored during periods of sitting practice.  Adaptation represents the “horizontal” concept put forth in the December talk, that is, adapting one’s internal narrative to changing circumstances; surrender represents total letting go of narrative or preferential regards to what is directly experienced (This state is described as choiceless awareness), and relates to the “vertical” concept of the December talk, that is, no consideration of time or separating experience into myself or other.  Peter also referred to Smith’s cautionary note which focuses on not misrepresenting the choiceless awareness as anything more than another example of craving and clinging to the notion of a separate, enduring self, although much more subtle.

Here are the notes prepared for this talk:  ADAPTATION AND SURRENDER

Next week’s talk will focus on karma.

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Marywood Weekend Retreat Report

This retreat was themed around mindfulness of breathing practice with the intention to cultivate “a peaceful abiding”, that is, a quality of awareness that is undisturbed by thoughts and unaffected by emotional urgency.  Peter described the general format of the retreat and this was followed by reports and discussion from those who attended the retreat and were present for the talk.

2013 Franciscan Retreat Review

It is our custom to dedicate the meeting after sangha members have participated in a significant retreat experience to talking about each person’s insights and experience.  Peter briefly described the format of the retreat, which was progressively more intimate investigation of the breath process.  After this, a lively discussion ensued, with opportunities to explore further the experiences and implications for ongoing practice.  Since Peter will be on a 2 week self-retreat until the end of the month, there will be no further dhamma talk recordings until the first weekend of January, and that will focus on Peter’s experience during his retreat.  We hope that all who listen to these talks will enjoy a safe and happy holiday season.

Perfecting Wholesome Mental Qualities

This talk begins a series of explorations of the paramis, qualities of the mind to be perfected during the process of awakening.  The word parami is translated from Pali as perfection; in Sanskrit, the word is paramita.  These qualities emerge as the frequency and potency of wholesome self-state organizations flourish.  In describing the paramis, Peter emphasized the importance of cultivating attention through the combination of mindful investigation and benevolent intention. In the Theravada tradition, there are 10 paramis: generosity, virtue, renunciation, Wisdom, energy/persistence, patience, truthfulness, determination, lovingkindness, and equanimity/balance.  These were reviewed as a wholesome system for self-state integration and liberation, with an emphasis on the interpersonal/societal benefits as well as personal awakening.  This was followed by general discussion of the holistic “package” of the paramis, that is, how the function of one integrates with all the other paramis.  In forthcoming talks, each of the paramis will be explored more deeply, with an emphasis on practical applications in contemporary secular life.  The first parami, generosity, will be discussed at the next meeting.

Here are the notes prepared for this talk; please note the definition of the paramis follows a very traditional format, that is, characteristic description, specific function, its manifestation and proximal cause:  Perfecting Qualities For Awakening

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