12-steps

Mindfulness Meditation for the 12 Steps

by admin on March 23, 2011

Reduce Stress and Help Prevent Relapse

Moderated by Robert L., Mitch S., Scott M., and others who use mindfulness meditation in their 12-step program of recovery

This open meeting provides an opportunity for instruction and practice in mindfulness meditation led by and tailored for members of 12-step recovery programs (but we welcome our friends who are not members of a 12-step program). This form of meditation is widely recognized as an effective means of reducing stress, which is associated with addictive behaviors in general and specifically with relapse. Read more…