Classes

The Four Noble Truths The Four Noble Truths were the first teaching the Buddha offered to his followers after his awakening. They are important because they hold the core teachings he offered throughout his life, giving us a clear and doable path toward understanding...

In addition to our weekly Sangha, we invite you to join the monthly LifeArt Meditation Group, offered on the second Tuesday of every month from 6:30pm to 8:00pm. In these sessions we explore the habits of the mind and the structures of living that allow us to live...

The five hindrances are a set of mental factors that hinder progress in meditation and in our daily lives. This group of five hindrances is identified in the Pali tradition and the Sanskrit tradition as well as the contemporary Insight Meditation tradition. Sensory...

This course is an introduction to mindfulness and concentration practices that support meditation. The meditation method we use is called Insight Meditation, and instruction is based on the Four Foundations of Mindfulness. These practices support increasing emotional...