A basic Buddhist concept acknowledges that the mind is in a constant flow state, changing from moment to moment. This day of practice provides support for training the mind to more skillfully manage how these changes occur, interrupting unwholesome self-creating processes and building new processes that are more wholesome, through practicing mindfulness of breathing meditation. The retreat is suitable for beginning as well as more practiced meditation students.

Please bring your own lunch. There is a refrigerator and microwave on-site. A limited number of meditation cushions will be available; it is recommended that if you have your own, please bring it. There will also be chairs available.

The retreat will be led by Peter Carlson who has been teaching meditation for over 30 years. For more information about Peter, click here.

When: Saturday, July 12th, 2025  9:00am – 5:00pm

Where: Oneness Yoga Retreat Center located at 218 W. Lewis Road, Apopka, FL (not far from Kelly Park)

Fee: $60 to the Orlando Insight Meditation Group; the fee will be split evenly between OIMG and the retreat center. (NOTE: The teacher takes no fee. Those attending will have the opportunity to make a voluntary contribution to him at the end of the day to express gratitude for the teaching and what was learned.)

For questions: please email April.

How to Change Your Mind-a One Day Retreat in Apopka (2)

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