This talk reviews the Second Foundation of Mindfulness, Vedanupassana, which focuses on various manifestations of feelings described in the Satipatthana Sutta.  During the presentation, a thorough review of traditional understandings of the contemplations as described by Bhikkhu Analayo in his books, accompanied by contemporary neuroscientific research that supports the centuries-old views of Buddhist practitioners.  The talk is followed by a brief question-and-answer exchange among those present.

There is a accompanying “Guided Mindfulness Of Breathing Meditation”, posted the same day and found in the Archives.

Here are the notes prepared for this talk:  MINDFULNESS OF FEELINGS

The focus for next week’s talk will be a review of the Third Foundation of Mindfulness, Cittanupassana, Mindfulness of the Mind.