TOPIC FOR Wednesday, April 23rd, 2025 Meeting from 7pm – 9pm ET
We will begin with a 45 minute meditation followed by a Dharma talk. Tonight’s topic:
Stillness in Motion: Walking Meditation and the Bridge to Continuous Mindfulness
How do we stay centered not just on the cushion, but in the flow of daily life? In this Dharma talk, April Koester will explore the practice of walking meditation as a powerful bridge between stillness and movement, helping us carry mindfulness into all we do—walking, talking, working, and living. Drawing from the Buddha’s teachings and reflections from contemporary teachers we’ll discuss how embodied practices can support a steady, grounded presence wherever we are.
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Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
Contemplating Stillness in Motion
During this talk, April describes how important it is to integrate the benefits of formal mindfulness meditation with walking, particularly while outdoors in nature. She shares her own experience and insights that emerge in a variety of settings during normal daily routines from this practice and invites others participating in the meeting to share their insights as well.
Here are the notes prepared for this talk: Stillness in Motion – Google Slides (002)
Podcast: Play in new window | Download (Duration: 1:01:55 — 56.7MB)