Lovingkindness is the companion to insight practice in the cultivation of the Buddhist concept of wisdom–insight provides Right Understanding, while lovingkindness supports Right Intention. In this guided meditation, Peter offers a slightly different mantra for accessing the internal benevolent energy we call love. There is an accompanying mp3 file entitled “Guided Radiant Lovingkindness Meditation” that provides support for expressing lovingkindness out into the world.
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