This talk focused on a commentarial addition to the Mindful Comprehension stanzas of the Satipatthana Sutta, (sati sampajanna), which emphasize integrating mindfulness into all activities, walking, eating, dressing, and other behavioral routines of daily life.  The commentary further divides the practice into four functions for effective decision making: determining a worthy goal, cultivating the suitable means for realizing that goal, mindfully monitoring the suitable means, and maintaining focus on understanding the reality of impermanence (anicca), the distress and confusion that is the result of craving and clinging (dukkha), and the absence of an enduring, autonomous and in-control self (anatta).  This explanation was followed by group discussion related to how to apply these decision making functions in daily life.

Here are the notes prepared for this discussion:  Four Applications Of Clear Comprehension