by Peter Carlson | Apr 30, 2026 | Listen to Dharma Talks
During this talk, Peter reviews another way mindfulness practice supports Awakening, contemplating the Five Aggregates of Clinging, part of the Fourth Foundation of Mindfulness. The Five Aggregates represent a conceptual structure that helps understanding of Anatta, the absence of an enduring, autonomous self. Concrete, a crucial structural component in almost any building or road, is composed of cement, gravel, sand and water, which aggregate and solidify into a form–the human personality is also aggregated from file elements, and they can be investigated with sufficient training in mindfulness. When we are mindful of these elements as aggregates, the ability to “deconstruct” the self is nurtured.
Here are the notes prepared for this talk: REVIEWING THE FIVE AGGREGATES OF CLINGING
Podcast: Play in new window | Download (Duration: 56:56 — 52.1MB)
by Peter Carlson | Apr 23, 2026 | Listen to Dharma Talks
This talk continues reviewing the Four Foundations of Mindfulness Discourse, focusing on the hindrance of Skeptical Doubt. Peter describes the difference between beneficial introspective questioning and the “analysis paralysis” experienced when afflicted by Skeptical Doubt. He reviews the different categories of doubt that traditional Buddhist doctrine provides along with effective antidotes. The antidote for Skeptical Doubt involves using meditation practice to build confidence in the ability to contend with uncertainty and respond effectively to the changes that occur in life.
Here are the notes prepared for this talk: Understanding Skeptical Doubt
Podcast: Play in new window | Download (Duration: 1:08:13 — 62.5MB)
by Peter Carlson | Apr 17, 2026 | Listen to Dharma Talks
During this talk, Peter describes how his recently completed 6 full days of self-retreat involved integrating Analayo’s excellent “Mindfulness of Breathing” book with the meditative training protocol called vedanupassana as taught by S. N. Goenka. Part of his preparation for this retreat involved using ChatGPT to support the integrative process, and these documents are also posted here to provide additional information for research. Peter doesn’t wholeheartedly agree with the descriptions provided by ChatGPT, but the documents below provide a useful reference resource. As the Buddha said, we must work out our own salvation diligently:
This supports integrating the two practices: Integrating Anapanasati with Body Scan on Retreat and at Home
This describes the whole-body experience developed by body scanning as body scanning practice matures: Bhanga
This describes what happens physiologically as body scanning practice matures: Physiology of Tingling with Body Scan
This describes the subjective experience of anicca, the transitory and impermanent characteristics that can be investigated during body scanning: Goenka subjective evidence of anicca
Podcast: Play in new window | Download (Duration: 1:06:20 — 60.7MB)
by April Koester | Apr 16, 2026 | Listen to Dharma Talks
April Koester discusses the hindrance of Sloth and Torpor, how to recognize it, and some remedies.
Podcast: Play in new window | Download (Duration: 1:03:43 — 87.5MB)
by Peter Carlson | Apr 2, 2026 | Listen to Dharma Talks
This presentation by Lezlie Laws continues a series of talks reviewing the elements of the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse. Restlessness and Worry, commonly known as one of the Five Hindrances, has two characteristics: restlessness, a felt sense of scattered, agitated attention, and worry, the story that accompanies the agitation, seeming to justify and make the hindrance stronger and more controlling of attention. Lezlie offers suggestions for setting this hindrance aside, cultivating a more serene and open-minded flow of consciousness.
Podcast: Play in new window | Download (Duration: 1:05:00 — 59.5MB)
by Peter Carlson | Mar 26, 2026 | Listen to Dharma Talks
This talk continues an ongoing review of the Mindfulness of Breathing Discourse, focusing on the hindrance of Aversion and Ill-Will. Allie Vaknin describes the characteristics of aversion in a way that is not only effective for spiritual development, but can be beneficial for not being hooked by anger or fear, mindfully noticing and disregarding aversive self-talk, focusing instead on identifying and letting go of the physical tensions associated with aversion and ill-will. She also emphasizes the value of cultivating lovingkindness to counter the negativity of the hindrance.
Podcast: Play in new window | Download (Duration: 54:58 — 50.3MB)
