This guided meditation accompanies the posted talk on September 20 entitled “Emptiness And Fullness September 20 2017”. The meditation proceeds from mindfulness of breathing to a systematic sweeping of investigative attention through the body. As this is practice, the dominating attentional energy normally dedicated to internal narrative is significantly reduced, instead dedicating investigative attention persistently to present-moment sensational awareness. Towards the end of the meditation, the opportunity is provided to contemplate a whole-body awareness process, wherein the perceived and conditioned routine of defining boundaries between self and other (dualistic experiential processing) is disregarded, opening awareness that experiences each moment as unlimited, that is, boundarylessness. This sort of awareness sets the conditions suitable to realize non-dual reality, approaching the experience of nirvana, the unconditioned.
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