This talk describes a conceptual structuring of four aspects of subjective experience: mindfulness of bodily stimuli, mindfulness of feelings, mindfulness of states of mind, and mindfulness of those factors that condition self-organization. This structuring provides a way to carefully investigate how the “selfing” process operates in a detached way, which supports liberating the mind from distress and confusion. Here are the notes prepared for this talk: THE FOUR FOUNDATIONS FOR AWAKENING REVIEW
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