This talk describes a conceptual structuring of four aspects of subjective experience: mindfulness of bodily stimuli, mindfulness of feelings, mindfulness of states of mind, and mindfulness of those factors that condition self-organization.  This structuring provides a way to carefully investigate how the “selfing” process operates in a detached way, which supports liberating the mind from distress and confusion.  Here are the notes prepared for this talk:  THE FOUR FOUNDATIONS FOR AWAKENING REVIEW