Guided Mindful Compassion Meditation

This meditation focuses on combining mindfulness meditation with compassion meditation, suggesting that the effective experiencing and expressing of compassion requires using Right Mindfulness and Right Effort to create the subjective clarity and serenity that supports the emergence of compassion.  The  ability of a person to empathize with the distress and confusion of others is emphasized, and the inter-relatedness of all beings is also included in the contemplation.  This meditation is intended to accompany the posting entitled “Mindful Compassion In Trying Times”, recorded November 4, 2020.