Four Tetrads And Four Foundations Talk

by Peter Carlson on May 7, 2015

This recording follows the Guided Four Tetrads And Four Foundations Meditation recording posted just prior to this posting.  During the talk, Peter reviewed the 16 stanzas/four tetrads of the Anapanasati Sutta, explaining that the first three tetrads focus on the cultivation of samadhi/passadhi (concentration and tranquility), primarily through using the first and second foundations of mindfulness (mindfulness of the breath/body and mindfulness of feelings) to set aside the five hindrances to samadhi/passadhi.  The fourth tetrad involves the cultivation of vipassana, that is, the direct knowledge of impermanence, which, along with samadhi/passadhi, develops dispassion, liberation from craving/clinging and letting go of the misperception of a secure, enduring self.

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Guided Four Tetrads And Four Foundations Meditation

by Peter Carlson on May 7, 2015

This is the second of two training meditations, presented with the intention to nurture the integration of the 16 stanzas of the Anapanasati Sutta (mindfulness of breathing discourse) with the Satipatthana Sutta (four foundations of mindfulness discourse.  The first recording associated the first two tetrads of the four with the first two foundations of mindfulness, and this completes the covering of the process.

This post will be followed with the talk that occurred after the meditation.

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Mindful Breath Body And Feelings

by Peter Carlson on April 30, 2015

This posting is a recording of the dhamma dialogue following a guided meditation associated with coordinating the first two tetrads of the Anapanasati Sutta with mindfulness of the body and mindfulness of feelings.  This integrative process increases physical relaxation and diminishes the normal chatter of the mind, preparing for the practice of vipassana, insight into the impermanence of subjective experience.  The practice of vipassana will be a major focus of the guided meditation and discussion next Wednesday night: the third and fourth tetrads of the Anapanasati Sutta and the third and fourth foundations of mindfulness, of the mind and mental phenomena.

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Guided Mindful Breath Body And Feelings Meditation

by Peter Carlson on April 30, 2015

This guided meditation is intended to provide practical support for integrating mindfulness of breathing practice with mindfulness of the body and mindfulness of feelings.  The first two tetrads of the Anapanasati Sutta are directily related to cultivating mindfulness of the body and of feelings.  Part of the practice of mindfulness of the body is the contemplation of the “four elements”: earth, air, fire and water (subjective sensations of hardness, movement, temperature and  cohesion).  Contemplating these clear sensational qualities provides a non-commentarial focus that fosters “calming the breath body” and “calming the mental formations”, important developments related to fulfilling the four foundations of mindfulness.

This recording is accompanied by another .mp3 posting of the talk following the meditation, which supports processing how mindfulness of breathing was experienced during the meditation.

Next Wednesday’s meeting will also involve a guided meditation which is intended to provide support for integrating the third and fourth tetrads of the Anapanasati Sutta with the cultivation of the third and fourth foundations of mindfulness.

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Notes on Four Tetrads And Four Foundations

by Peter Carlson on April 23, 2015

This posting contains the notes prepared related to the .mp3 recording Four Tetrads And Four Foundations April 22 2015:  Four Tetrads and Four Foundations

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Four Tetrads And Four Foundations

During this talk, Peter reviewed the four groups of four stanzas in the Anapanasati Sutta as they relate to the four foundations of mindfulness.  The four groups of stanzas are called the four tetrads.  The intention in this presentation is to foster an integration of mindfulness of breathing with the four foundations as they appear […]

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Notes For The Anapanasati Sutta Fourth Tetrad

These notes were written by Peter in preparation for the talks presented over the last several weeks.  The fourth tetrad of the sutta provides training for the practice of vipassana (insight), emphasizing awareness of impermanence, dispassion, liberation and letting go.  Here are the notes: ANAPANASATI SUTTA FOURTH TETRAD The next recording posted will review all […]

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