TOPIC FOR Wednesday, April 23rd, 2025 Meeting from 7pm – 9pm ET
We will begin with a 45 minute meditation followed by a Dharma talk. Tonight’s topic:
Stillness in Motion: Walking Meditation and the Bridge to Continuous Mindfulness
How do we stay centered not just on the cushion, but in the flow of daily life? In this Dharma talk, April Koester will explore the practice of walking meditation as a powerful bridge between stillness and movement, helping us carry mindfulness into all we do—walking, talking, working, and living. Drawing from the Buddha’s teachings and reflections from contemporary teachers we’ll discuss how embodied practices can support a steady, grounded presence wherever we are.
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Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
April 2025 Dharma Questions
One time per month, Peter provides the opportunity for those participating in the meeting to ask questions about Buddhist concepts and meditation practice. He also provides a brief review of the relationship between each of the Four Noble Truths, emphasizing that different subjective experiences require different focusing on each of the Truths. During the meeting, Peter also provides comments about his understanding of emptiness, the absence of an enduring/autonomous self. He describes his experiences of awareness that is disinterested in defining bodily boundaries and is inclusive of the totality of sensory and cognitive “flow” without interest in differentiating objects within the flow experience. During the description, he recalls hearing Joseph Goldstein talk about the importance of “effortless effort”, and the benefits of just letting go of any resistance or attachment during the out-breath, when the mind is stable and tranquil. He also suggests that these qualities of awareness are not “created” by a meditator, that liberating states of mind are ever-present, and that cultivating the Seven Awakening Factors frees the mind from hindrances that obstruct direct awareness of emptiness.
Podcast: Play in new window | Download (Duration: 1:09:08 — 63.3MB)