Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Robert has been practicing his awakening process through involvement in Korean Zen and American Vipassana (Theravada) for the last ten years.  He recently attended a one-day sitting practice with a Soto Zen master.  During this talk, he describes the benefit he’s gotten from the rigor and ritual of Zen, combined with the specific instructions and extended sitting periods of Vipassana.

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