In this talk, the progression from self-state integration is described, beginning with combining the Virtue aggregate and the Mental Training aggregate of the Noble Eightfold Path. As the self-states no longer function with less internal and interpersonal conflict, then the Buddhist “Progressions of Insight” are developed. These concepts were linked with various teaching instructions provided during the retreat, to help the participants understand the Theravada Buddhist notions of how enlightenment can occur.