Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

During this dialogue, Peter and the sangha explored the characteristics of restlessness as an overactivated sympathetic nervous system process combined with rumination about a particular topic related to regret, remorse or possible negative consequences.  Peter described the classical description of this hindrance and the antidotes.  Cultivating samadhi reduces the activation of the nervous system and vipassana investigates the conditional characteristics of an ongoing worry narrative, seeing it as impersonal and transient.  Next week’s talk will focus on the remaining hindrance, skeptical doubt.