This recording is associated with the previously posted .mp3 file, “Deerhaven Sixth Night Dhamma Talk”.  It was recorded during a guided body sweep meditation, and included the parts of the body mentioned in the title.  As mentioned previously, the purpose of this meditation is to support the cultivation of the seven awakening factors: mindfulness, investigation of mental phenomena, energy/ persistent Right Effort, joy, tranquility, concentration and equanimity.