Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

During this talk, Peter reviewed the four groups of four stanzas in the Anapanasati Sutta as they relate to the four foundations of mindfulness.  The four groups of stanzas are called the four tetrads.  The intention in this presentation is to foster an integration of mindfulness of breathing with the four foundations as they appear in the sutta.

Next week’s discussion will explore practical applications of mindfulness of breathing to the cultivation of the four foundations.

The next post will contain the notes prepared relative to this talk