This posting is a recording of the dhamma dialogue following a guided meditation associated with coordinating the first two tetrads of the Anapanasati Sutta with mindfulness of the body and mindfulness of feelings.  This integrative process increases physical relaxation and diminishes the normal chatter of the mind, preparing for the practice of vipassana, insight into the impermanence of subjective experience.  The practice of vipassana will be a major focus of the guided meditation and discussion next Wednesday night: the third and fourth tetrads of the Anapanasati Sutta and the third and fourth foundations of mindfulness, of the mind and mental phenomena.