This talk, during the last night of the retreat, focuses on how to continue to cultivate the process of awakening at home. The results of a one week retreat endure, but the ongoing influence of persistent mindfulness practice is subtle. Factors that contribute to retaining the benefits include regular sitting practice, reading about concepts relevant to the process of awakening, and associating with others who practice mindfulness. Peter checked off a list of what to consider to integrate mindfulness into daily life routine.
Here are the notes prepared for this talk: PRACTICING AWAKENING AT HOME