by Peter Carlson | Jun 9, 2016 | Listen to Dharma Talks
During this talk, Peter reviewed last week’s topic, “The Selfing Story” and added to the concept of the Five Aggregates the additional concept of paticca sammuppada, typically translated as “dependent origination”. He substituted the term “contingent provisional emergence” as a more contemporary rendering of the concept. This revised meaning conveys the importance of recognizing that momentary experiences of “selfing” are holistic and non-linear, very complex and dynamically changing. The value of mindfulness of feelings as feelings, not as an enduring self, was emphasized.
Here are the notes prepared for this talk: SELF STATE LIBERATION Additionally, here are the notes for a previous discussion of paticca sammuppada: Contingent Provisional Emergence
Next week’s discussion will be led by Daniel Logan. Here is a brief synopsis of his topic: “Many practitioners find it difficult to let go of the doubts and fears that arise during sitting or in the course of their greater practice. The Buddha himself struggled with fear on the eve of his liberation. He acknowledges his experience of fear in an excerpt from sutta MN 36: “Why am I afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities?’ I thought: ‘I am no longer afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities.” The Buddha’s own words give hope to those of us who may not yet have found perfect ease and contentment on the cushion or off. This dharma dialogue will present a more hopeful antidote to heavy and afflictive states by focusing on the role of joy and contentment in one’s practice. It will be an interactive exploration and will include brief written exercises and structured dialogues with fellow yogis.”
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by Peter Carlson | Jun 2, 2016 | Listen to Dharma Talks
During this talk, A Buddhist understanding of anatta, the absence of an enduring, autonomous self was described. The Western term “ego” was presented as a process that winnows through all the sensations stimulating the 5 sense doors, creating a dynamic flow of experience that, through inattentiveness and ignorance, is misperceived as something substantial, a separate self. This was related to the Buddhist concept of the Five Aggregates: form (physical sensation), feeling, perception, fabrication and consciousness. Due to the Buddhist understanding of anicca, impermanence
Peter then described the current perspective of “the narrative self”, that is, the primary importance of the internal narrative that is self-creating in the context of relating to others in the world of subjective experience. This description was followed by a lively discussion by those attending of the implications of this approach to life.
Here are the notes prepared for this talk, including a diagram describing the Five Aggregates: MINDFUL SELFING
Next week’s talk will be focused on “deconstructing and reconstructing the self”, to describe how mindfulness practices promote self-state liberation from distress and confusion.
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by Peter Carlson | May 26, 2016 | Listen to Dharma Talks
During this talk, the Upaddha Sutta, Half (Of The Holy Life), was quoted, (translated by Thanissaro Bhikkhu). In the sutta, the Buddha tells Ananda, his personal attendant, that relationship is a core aspect of the practice of the Four Noble Truths. Peter related this observation to current research which demonstrates that mindfulness of breathing meditation builds strength into the neural pathways associated with secure relationship bonds. The actual practice of attending to the breath, checking divergent thoughts and regulating emotional reactivity was explained. Daniel Goleman’s book “Social Intelligence” was also quoted to support this approach to relationship security. This was followed by discussion of the topic.
Here are the notes prepared for this talk: MINDFULNESS AND RELATIONSHIPS
Next week’s topic will be “What Is The Self?”, which will explore what we call “ego” from a contemporary perspective.
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by Peter Carlson | May 19, 2016 | Listen to Dharma Talks
It is customary to allow someone who has just completed a significant meditation retreat to review the experience during a meeting. Brian completed a one week retreat with Tara Brach, a well-respected author and teacher. After the review, there was a lively question and comments discussion.
Next week’s talk will be focused on “Mindfulness And Relationships”, beginning with a quote from the Buddha’s teaching on the fundamental importance of sangha, that is, interpersonal experience supported by mindfulness and lovingkindness practices.
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by Peter Carlson | May 12, 2016 | Listen to Dharma Talks
During this talk, the topic of “process addiction” was reviewed, qualifying addiction with 5 criteria: 1) often activated or contemplated, 2) increases in frequency and intensity over time, 3) becomes a lifestyle organizing function, 4) acted upon and defended despite the negative consequences, and 5) discomfort and confusion occurs when access is denied or prevented. This process can apply to many actions that could also be benign or even healthy, with criteria 4 being the determining factor.
This was related to the first and second Noble Truths, that is distress and the craving and clinging that causes distress. Addictive behaviors were characterized as maladaptive ways to cope with distress that don’t address the underlying patterns of feeling, thinking and behavior that Buddhist practices and principles address. The serenity and clarity that emerges from dedicated mindfulness of breathing and lovingkindness practices was compared to the 11th step of the 12 steps of Alcoholics Anonymous, which is daily meditation and prayer for conscious contact with a higher power.
Peter referred to an article in The Lion’s Roar magazine (formerly Shambala Sun), written by Noah Levine, about attempts to create a parallel system to the 12 steps for those folks inclined towards Buddhist practice. The article is entitled “A Refuge From Addiction”. Here is the article posted on this site: A Refuge from Addiction
Here are the notes prepared for this talk: MINDFULNESS AND ADDICTIONS
Next week’s topic will be Mindfulness And Relationships
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