Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

During This talk, Peter described the advances for insight fostered by the 7 awakening factors: mindfulness, investigation of mental phenomena, energy/effort, joy/enthusiastic interest, tranquility, concentration/unification of mental functions and equanimity/balance of attention and energy.  A graphic was provided to demonstrate how the awakening factors can be reflected in the traditional “5 Powers” concept, reworded, as the contradiction to the graphic discussed during the “Out Of Balance Mind” talk.  This was followed by a discussion period.

Here are the notes prepared for this discussion:  BOJJHANGA-7 AWAKENING FACTORS

Another guided meditation recording from earlier in the day with body sweep practice entitled “Head Trip Meditation” is also posted here.