This talk was recorded at the end of the first full day of the retreat, and focuses on the Five Hindrances.  Peter presented a graphic that presented the hindrances as dynamic polarities: too much conviction as opposed to too much skepticism, and too much energy as opposed to too much tranquility.  The common antidote for these mental disturbances is stability of attention combined with active investigation, using mindfulness of breathing as a stabilizing and energizing point of reference.  This was followed by discussion of the hindrances and overcoming them.  The next night’s discussion focuses on “Cultivating A Focused And Tranquil Mind”.

Here are the notes prepared for this talk:  THE OUT OF BALANCE MIND