This talk is a continuation from the posting of September 6 entitled “The Five Aggregates And Emptiness”. This discussion elaborates on a guided meditation, posted separately, that facilitates how to use body sweep meditation to cultivate a primary, holistic awareness of body sensations to “starve” the selfing process of attention and opening to the awareness of sunnata (shoon-yah-tah) during meditation practice. The intention of this practice is to reveal the essential “emptiness” of the internal narrative that constitutes the primary misperception of an enduring and autonomous “self” and realize the fullness of whole body awareness. As this awareness is perfected, all subjectively derived boundaries are diminished between embodied experience and the all-encompassing nature of sensory reality, including sounds, odors, flavors as well as body sensations, leaving and all-inclusive, universal experience that is stable and serene. This awareness, when sufficiently cultivated, creates the circumstances the facilitate realizing nirvana, unconditioned reality.
Here are the notes prepared for this discussion: Emptiness And Fullness
The guided meditation entitled “Emptiness And Fullness Meditation” will be posted separately.