Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This week’s talk focused on how Buddhist concepts and practices can be beneficially applied to contemporary distress.  Peter cited recent research that reports the frequency of stress-related physical and psychological disorders.  Peter’s many years as a psychotherapist as well as a practicing Buddhist provide important insights regarding these issues.  Unfortunately, technical problems with the recording process distorted the recording, so it is hard to discern the words.  I hope it is beneficial despite the defects.

Here are the notes prepared for this talk:  STRESS AND THE DHAMMA

Next week’s talk will focus on how Buddhist principles and practices can help overcome the various clinical anxiety disorders.