Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk on the last night of the retreat discussed how to integrate what was gained from the retreat into daily life routines, emphasizing daily meditation practice, participation in a sitting group when possible, and finding cues during the day to remind oneself to be mindful.  This was accompanied by discussion of the suggestions.

Here are the notes prepared for this talk:  PRACTICING AWAKENING AT HOME