The focus of this talk continues to explore the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse, more specifically the First Foundation, Mindfulness of the Body.  Sati Sampajanna (sah-tee sahm-pah-jahn-yah) is typically translated as Mindful Clear Comprehension, and is particularly focused on awareness of how we move through the day.  This practice focuses on cultivating mindful awareness of the intentionality of everyday thoughts and behaviors.  The relatively simple investigation of intentions associated with behavior trains the mind to be more alert and appropriately responsive the the intentionality accompanying each thought as regards Right Action, part of the Noble Eightfold Path.

The commentaries about sati sampajanna describe four considerations regarding this practice:  suitability of purpose, suitability of means for achieving the intended purpose, mindfully monitoring the process of activating the suitable means and how this activity will be conducive to realizing the process of Awakening.

Here are the notes prepared for this talk:  Understanding Clear Comprehension