Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

The talk explored the Fourth Foundation of Mindfulness, with specific emphasis on being mindful of what triggers sense desire, how it operates in the brain and what can be done to overcome this hindrance to mental clarity and tranquility.

Here are the notes prepared for this talk: Overcoming Sense Desire

Next week’s talk will be given by Robert Lockridge from the Orlando Zen Center.  Upon returning, Peter will continue exploring overcoming the hindrances, focusing on aversion and ill-will.