Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

At this point on inquiry during these talks, the Satipatthana Sutta emphasizes the “development to fulfillment” of those qualities of mental formations that complete the process of Awakening:  Mindfulness, Investigation of Mental Phenomena, Energy/Effort, Joy/Enthusiastic Interest, Tranquility, Concentration/Stability of Attention, and Equanimity/Balance of Mental Factors.

This evening’s discussion emphasizes the cultivation of Sati, Mindfulness, regarded as “the chief minister of the kingdom, who monitors governance of the kingdom and reports to the king”.  In this case, the king is vipassana, the intimate exploration of how the mind creates a self, in order to deconstruct that process, revealing the absence of an enduring and autonomous self.

This was followed by discussion regarding how mindfulness benefits daily life.

Here are the notes prepared for this talk:  CULTIVATING THE SEVEN AWAKENING FACTORS

Next week’s talk will focus on the second of the Awakening factors, Investigation of Mental Phenomena.