This post represents the summation of the Satipatthana Sutta, the Four Foundations of Mindfulness, in reviewing the stanzas relating to the fulfillment of the Four Noble Truths.  Each of the Truths is reviewed through three stages: conceptual understanding, experiential knowledge and integration into one’s life.  Through the maturing development of the Four Foundations competencies, the personality view moves from conflicted self-state organizations through a more balanced and effectively integrated self-state organizing process.  This sets the conditions for self-state liberation, represented by the “Noble Tenfold Path”, which revisits Right Understanding as Right Knowledge (Direct experience confirming the three characteristics: anicca, dukkha and anatta) and Right Intention as Liberating Insight.  This attainment fosters the experience of Nirvana, the Unconditioned.

Here are the notes prepared for this talk:  THE TRUTHS OF AWAKENING