Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk reviews the Equanimity Awakening Factor and includes a summary regarding how the Seven Awakening Factors integrate and cooperate to further the process of liberating the mind from the distress and confusion that is the result of craving and clinging.  The review was followed by general discussion regarding the benefits of cultivating samadhi/passadhi (concentration/tranquility) as a foundational goal of daily mindfulness meditation practice.

Here are the notes prepared for this talk:  THE MIDDLE WAY WITH EQUANIMITY

Next week’s talk will summarize the entirety of the Satipatthana Sutta with review of the final stanzas of the discourse, with emphasis on the realization of the Four Noble Truths.