This talk begins several weeks of discussion regarding how the understanding and application of the Four Noble Truths can be of great benefit as we cope with these stressful times.  Peter begins by suggesting significant differences between the relative simplicity of pre-industrial  culture and the increasingly complex challenges of contemporary life.  At the core of Buddhism is the path towards experiencing the Unconditioned, Nirvana; however, in this day and age, we benefit from first cultivating what we in the West call good mental health as a foundation from which total liberation can be approached.

This was followed by a review of the first three of the Four Noble Truths; next week’s discussion will review the fourth Noble Truth, the Noble Eightfold Path.  The topics of the next several weeks’ discussions will be how the Four Noble Truths can be applied to contemporary cultural distresses related to multicultural tensions, consumerism, political conflict, the #meetoo phenomenon, along with various other relevant topics.

The recording is somewhat longer due to the engaged dialogue that developed after the explanatory remarks.

Here are the notes prepared for this talk:  MINDFUL ADAPTATION TO STRESSFUL TIMES

As mentioned above, next week’s topic will review the Noble Eightfold Path, which provides the concepts and practices that support the realization of the first three Noble Truths.