Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This guided meditation recording emphasizes the importance of cultivating an embodied experience of gratitude, using a variety of suggested topics for contemplation.  It is intended to accompany the previously posted “Awakening With Gratitude November 21 2018” recording, which elaborates and clarifies the various spiritual and psychological benefits of contemplating gratitude on a daily basis, as well as through a formal meditation practice.