It is customary for the Orlando Insight Meditation Group meeting that occurs on Thanksgiving Eve to focus on gratitude. This talk follows the recorded “Awakening Through Gratitude Meditation”, which is posted after this one. During this discussion, Peter elaborated and clarified comments provided during the guided meditation, along with “Positive Psychology” research suggesting the benefits of routinely reflecting gratitude about one’s life experience. This was followed by discussion among those attending the meeting.
Here are the notes prepared for this talk: Awakening Gratitude
In keeping with the tone of this season, the next meeting’s focus will be on the practice of generosity beyond materialistic considerations.
Podcast: Play in new window | Download (Duration: 52:33 — 96.2MB)