Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

During this talk, Peter described two applications of generosity: material and relational.  Different ascending levels of generosity were also explored: miserly, giving-to-get and selfless, along with how the development of mindfulness and lovingkindness naturally advances the level of generosity.  The following discussion used a worksheet to list valued possessions and then to investigate how contemplating giving them away would reveal the level of craving and clinging that could be discovered and released through the practice of generosity.

This was followed by a discussion of the worksheet with particular focus on how attached the self can be to objects that have little material value, but the memories associated with them become self-defining and therefore hard to relinquish.  Please consider using the worksheet to explore how attachment inflates the sense of self and diminishes the ability to be generous.

Here are the notes prepared for this talk:  The Benefits Of Generosity      Generosity Worksheet