Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This is the first of a series of discussions describing the cetasikas, those factors that condition the selfing process.  In the context of the Anapanasati Sutta, investigating and calming the mind conditioners are two of the sixteen stages in the process of Awakening and are preceded by breath awareness that relaxes the body and calms the mind, reviewed in previous discussions.  This talk reviews the first 13 cetasikas.  They are termed “Universal” and “Occasional” mind conditioners, which are considered as ethically neutral or malleable in their function, meaning that their self-manifestation depends upon whether they are accompanied by Wholesome or Unwholesome cetasikas.  The Universal cetasikas participate in every moment of self-formation, and the Occasional cetasikas occur predominantly but not always, and are conditioned by internal mental processes.  The cetasikas were described in detail and this was followed by general discussion regarding how they can be mindfully recognized and “calmed” through the practice of mindfulness of breathing.

Here are the notes prepared for this talk:  Factors That Condition The Mind

Next week’s discussion will focus on the first of the Unwholesome Mind Conditioners which appear in every moment of distress and confusion (Buddhism terms this experience as dukkha).