Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk begins a series of discussions exploring how increasingly skillful anapanasati (mindfulness of breathing) enhances the potency of the satta sambojjhanga (the seven Awakening factors).  These capabilities for spiritual development begin being applied to setting aside the Five Hindrances; as this is accomplished, the Awakening factors are then applied to experientially realizing the Four Noble Truths through the mindful investigation of anicca (impermanence), dukkha (the distress and confusion caused by craving and clinging) and anatta (the absence of an enduring and autonomous self).  The Awakening factors were briefly reviewed; future talks will address each of them in particular as they cooperate in furthering the process of Awakening.

Here are the notes prepared for this talk:  Anapanasati And Satta Sambojjhanga

Next week’s talk will feature a guest speaker, Robert Lockridge, one of the founding teachers of the Orlando Zen Center, which practices in the Korean Zen tradition.  The talk is entitled “The Practice of Clear Direction: Only Go Straight, Just Do It”.  Robert’s talks have been well-received in the past as he emphasizes direct seeing and action through the Dharma.  It will be recorded and posted.