Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Robert Lockridge is the guest speaker for this evening.  He is one of the guiding teachers of the Orlando Zen Center, which provides opportunities to practice Korean Zen as taught by Seung Sahn, who originated the Kwan Um School in the U. S.  The title of the talk reflects basic principles and practices of Zen Buddhism, organized around questions such as “How do I determine what is the true direction of my life?  Robert talked about Kong-An (Better known as Koan) practice, which is the presentation of a “question” to a student by a master in order to initiate an internal, often non-verbal investigation and response from the student to promote deeper understanding of the Dharma.

Next week’s talk will involve an in-depth exploration of Mindfulness as the premiere of the Seven Awakening Factors.