Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Dhamma Vicaya, the Investigation of Mental Phenomena, is the second of the 7 Factors of Awakening.  Peter described the progressive development of vitakka (aiming attention at the sensations of breathing) and vicara (sustaining focused attention on these sensations), combined with sati (mindfulness) and viriya (energy/persistent effort) into the capacity to maintain diligent awareness of the three characteristics of reality: anicca (impermanence), dukkha (the distress and confusion that is the consequence of craving and clinging) and anatta (the absence of an enduring and autonomous self).  This alert and detached investigative process is vipassana, often translated as insight.  Three meditation practices for cultivating dhamma vicaya were described: mindfulness of breathing, noting and body sweep.  This description was followed by discussion by the attending group regarding the various practices.

Here are the notes prepared for this talk:  Investigation of Mental Phenomena

There will be no posting of dharma talks for the next two weeks, as Peter will be on a self-retreat.  He will report on the retreat experience on May 29.